In a 2025 study, Amit Zac and colleagues at the University of Amsterdam and Oxford found that tiny obstacles can slow work progress over years. The research showed how mental friction decision making in digital flows reduced professional efficiency and paused critical tasks. When people hit extra steps, the user experience often suffered. Even simple […]
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Surprising fact: studies suggest you can double your hours spent on work without moving the needle on goals that matter most. You stay busy, your calendar fills, and you feel safe. Yet the projects you care about stall, and your sense of progress shrinks. Oliver Burkeman argues this pattern never ends the way you hope: […]
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Surprising fact: studies suggest up to 60% of popular time-management tips do more harm than good for most people. Here, “productivity myths” means simple-sounding rules that feel inspiring but make your day harder over time. You’ll get a clear, experience-based guide in this article. Each myth gets a short breakdown and a practical what to […]
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